Personal Growth

I have a coffee cup in my cupboard that has “There’s Always Waves” scribbled across it.  I love this reminder that life is full of ups and downs-both beautiful and challenging moments, and none of them last forever.  There will always be difficult experiences and situations that we need help navigating.  Our own history, relationships, and ways of seeing the world influence the way we see ourselves, others, and experiences.  Sometimes these produce healthy and positive outcomes, and sometimes we respond in ways that negatively impact ourselves and others.  Through creating a safe and trusting therapeutic relationship, we can explore your areas of strength and growth. By creating time for honest reflection, thoughtful connections, identifying values, and creating goals, you can create the very best version of yourself.