Anxiety

Anxiety shows up in a variety of ways.  It may be persistent worry, avoidance, physical symptoms, or overwhelming thoughts.  As we are all unique, it shows up differently for each of us.  I understand that this experience can be overwhelming and sometimes debilitating.  I believe one of the most important steps to managing anxiety is to acknowledge it without judgment.  It is a normal response to stress and uncertainty, and we all experience anxiety in some form.  Working together, we can better understand your anxiety and build strategies to help you manage symptoms. We will work to identify underlying causes through exploring the thoughts, behaviours, and emotions that contribute to your anxious feelings.  Simultaneously, we can develop tools that help you work with your anxiety.