Change is inevitable, and change can be hard. Are you experiencing a transition with:
- Becoming a parent
- Adolescence (as a teen or as a parent)
- Empty nest
- Job changes
- Divorce
- Loss of a loved one
- Health changes
- Menopause
- Caring for elderly parents
- Other challenging changes
All of these require new skills, strategies, and navigation that is rarely explicitly taught. This can bring about feelings of overwhelm, anxiety, and doubt. Working through these changes with honesty, acceptance, and empathy can help lighten the weight. Let’s explore your time of transition together.