Diksha's Story
I am a South Asian female counsellor with over seven years of experience supporting individuals, couples, and families through life’s challenges. Originally from India, I have a deep understanding of the complexities of cultural identity, resilience, and how personal experiences shape mental health. I am fluent in Hindi and English, with a basic understanding of Punjabi. I specialize in working with clients experiencing depression, anxiety, grief and loss, relationship and family challenges, trauma, self-esteem concerns, and career transitions
Approach
I view counselling as a collaborative journey, guided by a person-centered approach that honors clients as the experts in their own lives. My style is grounding and supportive, creating a space where clients feel validated, heard, and empowered. I help clients explore their emotional worlds, gaining deeper insight into how their past, present, and future experiences shape their perspectives. With a tailored approach to each individual’s unique journey, I provide a steady and reflective space that fosters self-exploration and meaningful change. My work integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Solution-Focused Brief Therapy (SFBT).
Education
I hold a Bachelor of Arts (Psychology) degree from Sophia College, India and a Master of Science in Counselling from Johns Hopkins University, USA. I am currently completing the Gottman Method Couples Therapy Training, which I am thoroughly enjoying.
Away from Work
Outside of work, I enjoy exploring nature, experimenting with cooking, and spending quality time with loved ones. I also find great satisfaction in organizing and cleaning, often dedicating a good part of my free time to it.
Let's Begin Your Journey Together
Reach Out, Let's Connect
You can easily book your first appointment through the online booking page, which is tailored for your convenience. For more information or specific inquiries, the contact page is your go-to guide. Alternatively, feel free to fill out the contact form available below for direct communication.